When Orthotics Can Help You

See a professional - If you suffer from chronic discomfort or pain, seek the attention of a foot specialist such as a podiatrist or orthopedist. They can help provide you with proper shoes and orthotics that are custom made for your foot They can also recommend exercises and even surgery if it is in the patient's best interest. Most people have a gap under the arch of their foot when they are in a standing position. The arch, the inner part of the foot is slightly raised off the ground. People with flat feet Almost 25% of Americans suffer with flat feet but there is hope for those who suffer. Flat feet can be painful condition and the correct footwear, weight loss and orthotics will bring positive results. Are you concerned when you look at your child's foot and it seems excessively flat ? Do you or your spouse have painful feet ? The pain of flat feet can be avoided. flexible (meaning they look like they have an arch when non-weightbearing but it fully collapses on weight bearing); this is the most common and associated with many overuse injuries in child athletes. Flat feet occur when the arches of your feet lose their curve and fall level to the ground. The condition is painful. Your arches ache, heels throb, ankles feel tender and shins smart. Your ankles will look swollen and turn inward as they work without the aid of your arches to help support your weight. Does Your Gait Pronate If you are one of those players then you may want to check out this list featuring The 10 Best Basketball Sneakers for Players with Flat Feet & feel free to come back here and leave your thoughts or tips for fellow flat footers below in the comments section. wp_ad_camp_1 It is extremely common in infants and toddlers and is a resultant of the loose tendons that hold the foot joint firmly in place. As the children get older (around 2 to 3 years old) , they develop arches. However, in some cases the arches is never formed and such individuals continue to suffer the discomfort of having flat feet for the rest of their lives. Anatomy Of Flat Feet Flat feet can create extreme stress of the plantar fascia, which, in turn causes serious discomfort and may lead to other permanent foot problems. Without arch support, any movement can stress your body and fatigue your lower back and legs.flat feet Along with the quality of the outsole and the rigidity, you also need to consider the support factor and padding of the insoles. Basketball shoes for flat feet should also have a significant amount of support. Since people with flat feet tend to suffer from improper balance, the shoes that you select must provide the right balance and correct ankle support, in order to avoid injuries. When it comes to selecting the best shoes flat feet, you need to make sure that they are not heavy and they also bear proper amount of cushioning. Your rheumatoid arthritis could also lead to secondary conditions, such as bunions (often due to the loosening of joint capsules) and hammertoes. It may even mimic plantar fasciitis and cause pain in your heel. You could also develop flat feet as a result of RA, or experience Achilles tendon pain, or even have dislocated toe joints. The extra water can get trapped between your swelling toes and cause athletes feet and other skin conditions that can be hard to treat with your large belly in the way. It is also important to aid your circulation by moving around every couple of hours. Besides wearing an Orthotic, wearing supportive shoes with plenty of "motion control" would also help. These special shoes incorporate 'motion control' by placing arch support and firm heel counters to stabilize the heel and ankle during the walking cycle. Having side posts for extra lateral support also reduce over-pronation. The inner mid-soles protect the ankles and knees from lateral stress, while the inner side of the mid-sole, made of a denser material helps reduce the amount of pronation. A heavy person who over-pronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. A bunion is a condition affecting the joint at the base of the big toe. Improperly fitting shoes, caused by flat feet, may place pressure on the joint. This pressure causes the joint to become larger and push the big toe toward the other toes. This causes pain in the joint. Arthritis Flatfeet may occur after a diagnosis of rheumatoid arthritis in the foot or ankle. The arthritis causes flatfoot for almost half of people suffering from the condition, according to the American Academy of Orthopaedic Surgeons (AAOS). This form of arthritis causes inflammation and pain in the lining of joints as well as joint damage and bone erosion. Tendinitisflat feet military